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Vitamin B5 (Panthenic Acid)

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Pantothenic Acid – Vitamin B5 | The Nutrition Source

Vitamin B5, also known as pantothenic acid, is found in many foods, and can also be taken as a supplement. It contributes to the production of

What is vitamin B5?

Vitamin B5, also known as pantothenic acid, is crucial for sustaining life. It helps the body form blood cells and convert food into energy.

Vitamin B5 is one of eight B vitamins that enable your body to convert protein, carbohydrates, and fats into energy. Additionally, B Vitamins are necessary for:

  • healthy skin, hair, and eyes
  • proper functioning of the nervous system and liver
  • healthy digestive tract
  • making red blood cells, which carry oxygen throughout the body
  • making sex and stress-related hormones in the adrenal glands

Sources of vitamin B5

The best way to make sure you're getting enough vitamin B5 is to eat a healthy, balanced diet every day.

Vitamin B5 is an easy vitamin to incorporate into a good diet. It's found in most vegetables, including:

  • broccoli
  • members of the cabbage family
  • white and sweet potatoes
  • whole-grain cereals
  • Other healthy sources of B5 include:
  • mushrooms
  • nuts
  • beans
  • peas
  • lentils
  • meats
  • poultry
  • dairy products
  • eggs

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