I feel really sorry for anyone who is suffering from constipation and has not yet discovered this magnesium capsule!
I've tried just Mag citrate from another brand. It didn't work for me
It is a hundred percent reliable in making sure that one goes to the toilet every day without fail, if one has a tendency not to do so naturally.. Sometimes I'll take two at night sometimes I take one sometimes none, that because I have various gut conditions where constipation is an issue these are an absolute life saver and I have them on me at all times just in case.
It's worth noting that I've heard you're meant to take magnesium citrate and oxide (the bowel cleansing ones!) half an hour or more before food and two hours or more after food which I religiously stick to.
This particular formula is mostly mag Oxide with a smaller amounts of bisglycinate and citrate. I got this reply from Viridian a while ago with the exact amounts and why:
One capsule provides:
273mg of Oxide (69.5%)
22.5mg of Citrate (22.85%)
5mg of Bisglycinate (7.65%)
We chose to add magnesium oxide as it contains the highest amount of elemental magnesium at 60% of the total weight being magnesium. This allows us to get a high dose of magnesium per capsule rather than having to take multiple capsules to get this dosage. Magnesium citrate contains approximately 15% elemental magnesium and bisglycinate contains 10% elemental magnesium content.
Highly recommend and Right nutri current cheapest seller
