Description
Lamberts® Soya Lecithin Granules are light granules which have a mild taste, making them easy to sprinkle over cereals or stir into soups and sauces. They are sourced from non-GMO soya. Lecithin is a phospholipid, naturally rich in choline and inositol. Choline comes from lecithin in the form of phosphatidylcholine. They are suitable for vegetarians and can be enjoyed during pregnancy too.
Usage
1 to 2 level tablespoons daily (a level tablespoon = 7.5g). The granules can be easily sprinkled onto cereals, stirred into fruit juices, or added to soup without affecting the flavour.
Allergen advice: see presentation section for ingredients listed in bold. The following list of allergens are excluded: wheat, barley, eggs, nuts, sulphites, celery, fish, shellfish, yeast, and gluten-containing ingredients.
Cautions: none known at recommended usage.
Storage instructions: to be stored in a cool, dry place and protected from light. This is a perishable food and best used within 6 weeks of opening.
Regularly Asked Questions
Can I add these granules to hot dishes?
Yes, you can stir the granules into soups or use them to thicken sauces without changing the flavour.
Is the soya in these granules non-GMO?
Yes, Lamberts sources lecithin from non-GMO soya, though this is becoming harder as most soya crops are now genetically modified.
How long can I use the granules after opening?
It's best to use the granules within 6 weeks of opening, as they are a perishable food.
Contents and Ingredients
| Ingredient |
Per 100g |
Per level tbsp (7.5g) |
| Energy |
2511kJ / 610kcal |
188kJ / 46kcal |
| Fat |
59.4g |
4.5g |
| of which saturates |
14.8g |
1.1g |
| of which monounsaturates |
9.4g |
0.7g |
| of which polyunsaturates |
32.6g |
2.5g |
| Carbohydrate |
18.6g |
1.4g |
| Sugars |
2.0g |
0.15g |
| Protein |
6.1g |
0.5g |
| Phosphorus |
2960mg |
222mg |
| Total Phospholipids |
73% of total fat |
| Phosphatidyl Choline |
24% |
| Phosphatidyl Ethanolamine |
21% |
| Phosphatidyl Inositol |
14% |
Lecithin is a natural food material; levels of its component compounds may vary. Levels quoted are average figures. Suitable for vegetarians. Suitable during pregnancy.
Notes
Please consult a healthcare professional before using this product if you're pregnant, breastfeeding, undergoing any medical treatment or have any known allergies. In case of a reaction discontinue use immediately and seek medical advice. Vitamins and supplements should support a diet and healthy lifestyle. Always stick to the recommended dose. The information provided here is not intended as advice or a substitute for your medication. Be sure to review product labels for ingredient updates and other information as we have no control over them. If you need any help, phone us on 08000988888 or email help@rightnutri.co.uk
