Lamberts Fos (Fructo-Oligosaccharides) - 500g Powder

Description

This powder contains a type of soluble fibre called fructo-oligosaccharides (FOS). It's naturally found in veggies like onions and chicory.It’s pulled from chicory roots and comes as a white, sweet-tasting powder. You can mix it into a hot drink, stir it through cereal, or take it straight off a spoon. It’s suitable for just about everyone—including kids, pregnant women, and those avoiding yeast. You can use it daily and over the long term. One tub contains 500g.

Usage

(1 heaped teaspoon = 5g)
This product may be used in one of two ways:
At low doses FOS acts as a prebiotic (bowel ‘conditioner’).
At larger doses FOS conditions the bowel and also helps maintain regularity.

For specific requirements:
Initial Dose / Maintenance Dose
Adults: 5g / 10g
Children 4 years & up: 2.5g / 5g

General maintenance:
Initial Dose / Normal Full Dose / Maintenance Daily Dose
Adults: 5g / 15g / 20g
Children 4 years & up: 2.5g / 5g / 10g

Dissolve in hot drinks or sprinkle onto cereal. Alternatively, simply take it ‘off the spoon’.
Be sure to drink at least 2 litres of fluids a day.

Regularly Asked Questions

How do I take FOS powder?
You can mix it into hot or cold drinks, sprinkle it over cereal, or take it straight off the spoon.

Can children and pregnant women use FOS?
Yes, it’s suitable for children aged 4 and up, and also fine to use during pregnancy.

What if I get bloating or gas?
Bloating or flatulence may happen at first. If it lasts more than 3 days, lower the dose and build up gradually. Splitting the dose into two can also help.

Contents and Ingredients

Suitable for vegetarians and vegans.

Notes

Please consult a healthcare professional before using this product if you're pregnant, breastfeeding, undergoing any medical treatment or have any known allergies. In case of a reaction discontinue use immediately and seek medical advice. Vitamins and supplements should support a diet and healthy lifestyle. Always stick to the recommended dose. The information provided here is not intended as advice or a substitute for your medication. Be sure to review product labels for ingredient updates and other information as we have no control over them. If you need any help, phone us on 0800 098 8888 or email help@rightnutri.co.uk