Right Nutri


Solgar Female Multiple is great for...

  • All the nutrients you need for overall wellbeing every day 
  • Fortifying your immune system, helping you fight off coughs, colds and other illness
  • Boosting your strength, energy, endurance and vitality
  • Calming your nervous system whilst relieving stress 
  • Sharpening your mental acuity and memory 
  • Strengthening your teeth, bones, muscles and joints
  • Providing the extra Iron you need to resolve Anemia and help with menstruation
  • Hormonal support and balances
  • Relieving stomach issues such as gastritis and reflux
  • Helping you manage your blood sugar, blood pressure and cholesterol
  • Enhancing your blood circulation and flow

Nature has to prepare your body in readiness for challenging changes each month that can throw you into hormonal chaos. This means the demands you have for certain nutrients are different from a man's. 

The key nutritional factors you need to think about as a woman relate to blood, bones and babies:

Blood - Iron needs for women aged between 19 and 50 are much higher than for men but it's difficult to meet these needs from diet alone. Iron deficient blood causes anaemia, but low iron stores in the body don't always result in anaemia.

The common symptoms of fatigue, shortness of breath on mild exertion and frequent infections may not be present to warn you that you are deficient.

Bones - Women can start to lose bone density in their 30s putting them at increased risk of osteoporosis leading up to and after menopause. So building and maintaining good strong bones in younger life is essential to lower the risk of bone loss in later life.

As well as calcium, the minerals magnesium, manganese, zinc, boron and copper are all needed to maintain strong bones as well as vitamin D for calcium absorption and vitamin K to pull minerals into the bone.

Babies - Hormonal changes that take place each month in readiness for pregnancy require a variety of vitamins and minerals to support hormone balance and fertility.


Take upto 3 tablets each day, preferably with a meal to enhance absorption.


Your questions answered by our in store experts

Q:  Is it imperative to take 3 tablets a day?
A:  No, it is not imperative. Because they are of such high quality and efficacy, you will gain most of the benefit from only taking two tablets. However, if you are going through a stressful time or are in need of some extra support, you can go upto the maximum of 3 tablets a day.

Q: Can Solgar Female Multiple help with weight loss?
A:  Some research suggests those on a low calorie weight loss diet taking multivitamin and mineral supplements will see some additional reduction in body weight and fat. It also reduces the appetite and lessens hunger.

Q: I get very stressful especially when it gets to the time of the month, will this supplement help?
A: Yes, that's taken in account in the formula. It includes generous amounts of B vitamins as well as calcium and magnesium which are all important to help support the nervous system and relieve stress.


Is your question not covered here?
Email [email protected] or phone us on 08000988888 for a quick answer.


Contents and Ingredients


Three (3) tablets provide:        % EC RDA*

  Amount % RDA
Boron (as Boric Acid) 0.25 mg-
Calcium (as carbonate, bisglycinate, citrate)400 mg50
Carotenoid Mix15 mcg-
Choline (as bitartrate)100 mg-
Chromium (as picolinate)200 mcg500
Citrus Bioflavonoids25 mg-
Copper (as bisglycinate) 1500 mcg150
D-biotin300 mcg600
Folic Acid (as pteroylmonoglutamic acid)400 mcg200
Inositol100 mg-
Iodine (as potassium iodide)150 mcg100
Iron (as bisglycinate)18 mg129
Magnesium (as oxide, citrate, bisglycinate)400 mg107
Manganese (as bisglycinate)2 mg100
Natural Source Beta-carotene5.5 mg-
Niacin (vitamin B3, as nicotinamide)60 mg375
Pantothenic Acid (as D-pantothenate, calcium) 80 mg1333
(vitamin B2, as riboflavin, riboflavin-5’-phosphate) 
54 mg3857
Selenium (as L-selenomethionine)200 mcg364
Thiamin (vitamin B1, as thiamine mononitrate)50 mg4545
Vitamin B12 (as cyanocobalamin) 200 mcg8000
Vitamin B6 (as pyridoxine HCI)50mg3571
Vitamin C (as L-Ascorbic acid) 400 mg500
Vitamin D2 (400 IU, as D2)10 mcg200
Vitamin E
(400 IU, as D-alpha tocopheryl acid succinate)
268 mg2233
Vitamin K (as phytonadione)20 mcg27
Zinc (as bisglycinate) 15 mg150


Also contains -

Bulking Agents: 
    citric acid        
    dicalcium phosphate,        
    hydroxypropyl cellulose, 
    microcrystalline cellulose,        
    pea starch, 

Cellulose Gum        

    purple carrot powder, 
    titanium dioxide        

Anti-caking Agents: 
    silicon dioxide, 
    vegetable magnesium stearate        
    vegetable stearic acid, 

Glazing Agents:
    hydroxypropylmethyl cellulose, 
    vegetable glycerin (from palm kernel oil and coconut oil)




Not to be taken by children

If adverse reactions occur, discontinue use and consult a doctor. Seek professional advice before using if you are pregnant, breast-feeding, under medical supervision or suffer from food allergies or intolerances to any of the ingredients or contents. 

Food supplements must not replace a varied and balanced diet and a healthy lifestyle. Always read product directions before use and do not exceed the recommended intake. Details on this site are correct at time of preparation and are for reference purposes only. This product is not a substitute for medication or medical advice (given by a medical practitioner, pharmacist, or other health-care professional), nor intended to diagnose, treat, cure, or prevent any disease or health condition. 


Gluten FreeYes
Wheat FreeYes
Dairy Free Yes
Yeast FreeYes

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