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Item Ref: SOLG072
Categories: Multivitamins for Women, Multi-Minerals and Mineral Complexes, General Womens Health, Chronic Fatigue, Coughs and Colds, Immune System Recovery & Boost, Pneumonia Symptoms, Thyroid issues, Stress, Depression, Memory Strength and Lapses, Nausea & Motion Sickness, Nervous System, Alzheimers Symptoms, Arthritis and Osteoarthritis, Osteoporosis, Pain and Inflammation, Muscle Cramp and Strain, Sports, Energy & Endurance, Stronger Teeth and Bones, Alcohol Withdrawl, Headaches and Migraines, Anemia, Indigestion & Reflux, Gastritis & Stomach Ulcers, Artery Thickening, Cholesterol Management, Diabetes (High Blood Sugar), High Blood Pressure, Premenstrual Syndrome (PMS), Circulation
Solgar Female Multiple is great for...
Nature has to prepare your body in readiness for challenging changes each month that can throw you into hormonal chaos. This means the demands you have for certain nutrients are different from a man's.
The key nutritional factors you need to think about as a woman relate to blood, bones and babies:
Blood - Iron needs for women aged between 19 and 50 are much higher than for men but it's difficult to meet these needs from diet alone. Iron deficient blood causes anaemia, but low iron stores in the body don't always result in anaemia.
The common symptoms of fatigue, shortness of breath on mild exertion and frequent infections may not be present to warn you that you are deficient.
Bones - Women can start to lose bone density in their 30s putting them at increased risk of osteoporosis leading up to and after menopause. So building and maintaining good strong bones in younger life is essential to lower the risk of bone loss in later life.
As well as calcium, the minerals magnesium, manganese, zinc, boron and copper are all needed to maintain strong bones as well as vitamin D for calcium absorption and vitamin K to pull minerals into the bone.
Babies - Hormonal changes that take place each month in readiness for pregnancy require a variety of vitamins and minerals to support hormone balance and fertility.
Take upto 3 tablets each day, preferably with a meal to enhance absorption.
Q: Is it imperative to take 3 tablets a day?
A: No, it is not imperative. Because they are of such high quality and efficacy, you will gain most of the benefit from only taking two tablets. However, if you are going through a stressful time or are in need of some extra support, you can go upto the maximum of 3 tablets a day.
Q: Can Solgar Female Multiple help with weight loss?
A: Some research suggests those on a low calorie weight loss diet taking multivitamin and mineral supplements will see some additional reduction in body weight and fat. It also reduces the appetite and lessens hunger.
Q: I get very stressful especially when it gets to the time of the month, will this supplement help?
A: Yes, that's taken in account in the formula. It includes generous amounts of B vitamins as well as calcium and magnesium which are all important to help support the nervous system and relieve stress.
Three (3) tablets provide: % EC RDA*
|Boron (as Boric Acid)||0.25 mg||-|
|Calcium (as carbonate, bisglycinate, citrate)||400 mg||50|
|Carotenoid Mix||15 mcg||-|
|Choline (as bitartrate)||100 mg||-|
|Chromium (as picolinate)||200 mcg||500|
|Citrus Bioflavonoids||25 mg||-|
|Copper (as bisglycinate)||1500 mcg||150|
|Folic Acid (as pteroylmonoglutamic acid)||400 mcg||200|
|Iodine (as potassium iodide)||150 mcg||100|
|Iron (as bisglycinate)||18 mg||129|
|Magnesium (as oxide, citrate, bisglycinate)||400 mg||107|
|Manganese (as bisglycinate)||2 mg||100|
|Natural Source Beta-carotene||5.5 mg||-|
|Niacin (vitamin B3, as nicotinamide)||60 mg||375|
|Pantothenic Acid (as D-pantothenate, calcium)||80 mg||1333|
(vitamin B2, as riboflavin, riboflavin-5’-phosphate)
|Selenium (as L-selenomethionine)||200 mcg||364|
|Thiamin (vitamin B1, as thiamine mononitrate)||50 mg||4545|
|Vitamin B12 (as cyanocobalamin)||200 mcg||8000|
|Vitamin B6 (as pyridoxine HCI)||50mg||3571|
|Vitamin C (as L-Ascorbic acid)||400 mg||500|
|Vitamin D2 (400 IU, as D2)||10 mcg||200|
(400 IU, as D-alpha tocopheryl acid succinate)
|Vitamin K (as phytonadione)||20 mcg||27|
|Zinc (as bisglycinate)||15 mg||150|
Also contains -
purple carrot powder,
vegetable magnesium stearate
vegetable stearic acid,
vegetable glycerin (from palm kernel oil and coconut oil)
Not to be taken by children
If adverse reactions occur, discontinue use and consult a doctor. Seek professional advice before using if you are pregnant, breast-feeding, under medical supervision or suffer from food allergies or intolerances to any of the ingredients or contents.
Food supplements must not replace a varied and balanced diet and a healthy lifestyle. Always read product directions before use and do not exceed the recommended intake. Details on this site are correct at time of preparation and are for reference purposes only. This product is not a substitute for medication or medical advice (given by a medical practitioner, pharmacist, or other health-care professional), nor intended to diagnose, treat, cure, or prevent any disease or health condition.
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